To help manage stress: Stay in your time zone - Follow the 3-3-3 rule - Relabel what’s happening - Breathe in and out
This episode focuses on why the media squashes black on black crime. We use the story of Rapper Nipsey Hussle to launch this unfortunate truth. Other life matters are covered both related and unrelated during the conversation. The point of this episode is to help others move beyond the unfortunate challenges of life matters.